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Wed, Jul 20


Transformation Day #3 LIVE Webinar

You Are What You Eat!

Core objective: Learn how food and drink impact our body, mind, mood, performance and how to eat better.

You Are What You Eat!
You Are What You Eat!

Time & Location

Jul 20, 2022, 6:00 AM – 7:00 AM

Transformation Day #3 LIVE Webinar

About the event

  • The importance of eating and supplementing properly
  • The basics of nutrition and supplements
  • How to read a nutrition label and count calories
  • Why neither Sugars are Fat are the "bad guys"
  • Different type of nutrition plans – NO ONE SIZE FITS ALL
  • Tips and recommendation to start and progressing (AP vs Joe)
  • Keto Food Pyramid and Power Plate
  • Supplementation benefits
  • Fasting and low sugar diet benefits for health and longevity

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