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Wed, Jul 20
|Transformation Day #3 LIVE Webinar
You Are What You Eat!
Core objective: Learn how food and drink impact our body, mind, mood, performance and how to eat better.
Time & Location
Jul 20, 2022, 6:00 AM – 7:00 AM
Transformation Day #3 LIVE Webinar
About the event
- The importance of eating and supplementing properly
- The basics of nutrition and supplements
- How to read a nutrition label and count calories
- Why neither Sugars are Fat are the "bad guys"
- Different type of nutrition plans – NO ONE SIZE FITS ALL
- Tips and recommendation to start and progressing (AP vs Joe)
- Keto Food Pyramid and Power Plate
- Supplementation benefits
- Fasting and low sugar diet benefits for health and longevity
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