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Sat, Jul 23
|Transformation Day #6 LIVE Webinar
"Be like a Bamboo"
Core objective: How to prioritize in life. Writing down goals if you want to achieve them. Learn how to stretch, relax and meditate for a more balanced life and weight loss.
Time & Location
Jul 23, 2022, 8:00 AM – 9:00 AM PDT
Transformation Day #6 LIVE Webinar
About the event
- Be like a bamboo, flexible and strong
- the Jar, Rocks, Pebbles, and Sand Story and how to apply it to your life
- Why it is so important to write down your goals if you want to achieve them
- The importance of stretching properly and regularly;
- The basics of stretching and relaxation;
- Why stretching and relaxation support change and balance;
- How to start meditating on your own;
- Tips and recommendations to start stretching and meditating on your own;
- Let’s relax and meditate together for 20 minutes
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