2 POUNDS TO FIT

Workout Anywhere

It's time to start thinking "outside the gym," and resistance bands training is not only a great alternative to weights and machines. It is a better way to work out. Allow flexibility and can be used anywhere at any age, gender, fitness level. It is the best possible workout for muscle growth and definition because it allows a much higher time under tension and more muscle contraction and tension than free weights and machines.

No matter where you are, your fitness level, age, and gender, resistance bands will provide a great workout in less time and with minimal injuries risk, with no overload on your tendons and joints.

Fitness Programs

FOR ANY AGE, GOAL AND LEVEL

Y O U T H
U N D E R 3 0
B U S Y P R O F E S S I O N A L S
N E W M O M S
O V E R 5 0
F I T N E S S B E G I N N E R S
C O M P E T I T I V E A T H L E T E S
E L D E R L Y P E O P L E
A D V A N C E D L E V E L
T R A I N T H E T R A I N E R